Randal Lea, our Chief Community Recovery Officer is a licensed addictions counselor with 30 years of clinical and administrative experience. You first came to me in a bottle and a breath of smoke. You enticed me with glamour and elevation of mood, enriching my life experience in blind surprise. I saw you charming those I looked up to and in a tangible way, I felt you could transport goodbye letter to addiction me to that place of joy and acceptance. I followed you toward that which I wanted, yet knew nothing of the price I would pay to hold it in my hands. My sponsor asked me to write a farewell letter to my addiction. Design for Recovery empowers men struggling with addiction by providing 24/7 support, mentorship, and teaches them how to live healthy, fulfilling lives.
- With each article and resource, she hopes to save other families from experiencing the anguish of a loved one’s passing due to drinking or drugs.
- You thought you would be saying the goodbye.
- This article discusses how to deal with emotional pain according to 24 experts in the field of psychological healing.
- I still despise you for what you’ve done to me and what you’ve forced me to do to the people I care about.
- Going through detox and addiction treatment is effective, but it’s common to enter sobriety feeling like there are unresolved issues.
- This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you.
Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with. I’m connecting with myself and others in an authentic, genuine and mindful way these days. You can also write goodbye letters to things like addiction. For instance, you could write a goodbye letter to your cigarette addiction. Just treat the addiction as a person in the letter.
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This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you. Your goodbye addiction letter might come in handy in the future. When times in recovery are challenging, you can refer to this letter to remind yourself why you selected to quit addiction in the first place.
Jerry is currently finishing up his Master’s in Licensed Professional Counseling from Liberty University. He https://ecosoberhouse.com/ hopes to use his experience to help others who are struggling with addiction find true peace and healing.
Talk About the Benefits of Sobriety
Several benefits come with being sober and if you are in early recovery, you may already be experiencing some of them. In your addiction break up letter you can discuss these as well as your goals for the future now that you are sober.
We provide the most suitable method of recovery tailored to you or your loved one’s needs. Besides our traditional treatment options for drug addiction, we offer innovative therapies, such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy . Drug detox is often a complex and scary process, so our facility offers MAT or Medication-Assisted Treatment, to get you through the worst of your withdrawal symptoms. MAT is crucial for life-threatening detox processes. Reduces anxiety and reluctance to recovery.
Writing Your Own Letter
So, think of it as writing down why you want to break up with alcohol or drugs. Some days, I thought you were what I wanted.
I am hoping this will help give me a final sense of closure, and help support other people who are struggling with substance abuse, just as I once did. I hope this gives them the hope and the motivation they need to finally seek out professional addiction treatment services. Writing a goodbye letter to addiction might assist your therapist as well as make you feel better. Some people find it difficult to open up, especially in the early phases of residential addiction treatment.
Why It Is Important To Write A Goodbye Addiction Letter
A goodbye addiction letter might be one method to help you on your path. As a result, I know I have to leave you. I have tried to leave you in the past; however, every time I try to leave you behind, you simply come back stronger than ever before.
I still despise you for what you’ve done to me and what you’ve forced me to do to the people I care about. I recall the first time you entered my life. I hoped you’d help me forget about my childhood pains and forget about my current ones. You added to my distress and sorrow, and you became the most dependent relationship I’ve ever had. When we first met, I just knew we would be life-long friends and for a long time, we had a blast together. You brought out the exciting, fun, relaxed, invincible girl. I was fearless, I could dance, talk, flirt with guys and not worry about what others thought about me.